5 Recipes Featuring Haricot Vert

Looking to take your vegetarian cooking to the next level? Get ready to elevate your veggie game with these 5 recipes featuring haricot vert. These slender and tender French green beans are not only packed with flavor, but they also add a touch of elegance to any dish.

In this article, we will show you how to turn haricot vert into the star ingredient of your next meal. From vibrant salads to savory sides, these recipes will satisfy both your taste buds and your desire for a healthy and wholesome meal.

Health Benefits of Haricot Vert

Haricot vert, also known as French green beans, are not only delicious but also offer numerous health benefits. These slender beans are packed with vitamins, minerals, and fiber, making them an excellent addition to any diet.

One of the greatest benefits of haricot vert is their high nutritional content. They are a rich source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Additionally, they contain vitamin A, which supports eye health and helps maintain a strong immune system.

Incorporating haricot vert into your diet can also help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. These beans are packed with antioxidants that help protect the body against free radicals, which can cause cell damage and lead to chronic illnesses.

So, by including haricot vert in your meals, not only will you be treating your taste buds to a delightful experience, but you’ll also be nourishing your body with a wide range of health benefits.

Recipe 1: Haricot Vert Salad with Lemon Vinaigrette

Ingredients:

– 1 pound haricot vert, trimmed

– 1/4 cup extra virgin olive oil

– 2 tablespoons freshly squeezed lemon juice

– 1 garlic clove, minced

– Salt and pepper to taste

– 1/4 cup crumbled feta cheese

– 1/4 cup sliced almonds, toasted

Instructions:

1. Bring a large pot of salted water to a boil. Add the haricot vert and cook for 2-3 minutes, until crisp-tender. Drain and rinse under cold water to stop the cooking process. Set aside.

2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper until well combined.

3. Place the haricot vert in a serving bowl and pour the lemon vinaigrette over them. Toss gently to coat.

4. Sprinkle the crumbled feta cheese and toasted almonds over the salad.

5. Serve chilled or at room temperature.

Recipe 2: Sautéed Haricot Vert with Garlic and Parmesan

Ingredients:

– 1 pound haricot vert, trimmed

– 2 tablespoons olive oil

– 2 garlic cloves, minced

– Salt and pepper to taste

– 1/4 cup grated Parmesan cheese

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

2. Add the haricot vert to the skillet and season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until the beans are tender-crisp.

3. Sprinkle the grated Parmesan cheese over the haricot vert and toss to coat evenly.

4. Cook for an additional 1-2 minutes until the cheese is melted and the beans are coated in the garlic-infused oil.

5. Serve hot as a side dish or a quick and flavorful snack.

This simple yet delicious recipe for Sautéed Haricot Vert with Garlic and Parmesan brings out the natural sweetness of the beans while adding a savory and cheesy twist. The tender-crisp texture of the haricot vert combined with the rich flavors of garlic and Parmesan creates a mouthwatering dish that is sure to impress. Serve it as a side dish or a quick and satisfying snack.

Recipe 3: Haricot Vert Stir-Fry with Sesame Ginger Sauce

Ingredients:

– 1 pound haricot vert, trimmed

– 2 tablespoons sesame oil

– 2 teaspoons freshly grated ginger

– 2 cloves garlic, minced

– 2 tablespoons soy sauce

– 1 tablespoon honey

– 1 teaspoon cornstarch

– 2 tablespoons water

– Sesame seeds for garnish

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the grated ginger and minced garlic and sauté for 1-2 minutes until fragrant.

2. Add the haricot vert to the skillet and stir-fry for 4-5 minutes until crisp-tender.

3. In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until well combined.

4. Pour the sesame ginger sauce over the haricot vert and stir-fry for an additional 1-2 minutes until the sauce thickens and coats the beans.

5. Garnish with sesame seeds before serving.

This Haricot Vert Stir-Fry with Sesame Ginger Sauce is a delightful combination of flavors and textures. The crisp-tender haricot vert paired with the aromatic sesame ginger sauce creates a harmonious balance that is both satisfying and full of flavor. This stir-fry is perfect as a side dish or a light and healthy main course served over steamed rice or noodles.

Recipe 4: Roasted Haricot Vert with Balsamic Glaze

Ingredients:

– 1 pound haricot vert, trimmed

– 2 tablespoons olive oil

– Salt and pepper to taste

– 2 tablespoons balsamic glaze

Instructions:

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, toss the haricot vert with olive oil, salt, and pepper until well coated.

3. Spread the haricot vert in a single layer on the prepared baking sheet.

4. Roast in the preheated oven for 12-15 minutes, stirring halfway through, until the beans are tender and slightly caramelized.

5. Drizzle the roasted haricot vert with balsamic glaze before serving.

Roasting haricot vert brings out their natural sweetness and adds a caramelized touch to these slender beans. The balsamic glaze adds a tangy and slightly sweet flavor that complements the earthiness of the beans. Serve these Roasted Haricot Vert with Balsamic Glaze as a delicious side dish or incorporate them into salads and grain bowls for an extra burst of flavor.

Recipe 5: Haricot Vert and Tomato Tart

Ingredients:

– 1 sheet puff pastry, thawed

– 1 pound haricot vert, trimmed

– 1 cup cherry tomatoes, halved

– 1 cup shredded Gruyere cheese

– 2 tablespoons fresh thyme leaves

– Salt and pepper to taste

– Olive oil for drizzling

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Roll out the puff pastry on a lightly floured surface to fit the baking sheet. Place the rolled-out pastry on the prepared baking sheet.

3. Arrange the haricot vert and cherry tomato halves on the puff pastry, leaving a border around the edges.

4. Sprinkle the shredded Gruyere cheese and fresh thyme leaves over the vegetables. Season with salt and pepper.

5. Drizzle olive oil over the tart and bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and the vegetables are tender.

6. Let the tart cool slightly before slicing and serving.

This Haricot Vert and Tomato Tart is a show-stopping dish that is as delicious as it is beautiful. The puff pastry provides a buttery and flaky base, while the combination of haricot vert, cherry tomatoes, and Gruyere cheese creates a medley of flavors that is sure to impress. Serve this tart as a main course or cut it into smaller portions for a delightful appetizer or party snack.

Tips for Cooking With Haricot Vert

– When selecting haricot vert, look for beans that are bright green, firm, and free from blemishes.

– Trim the ends of the beans before cooking to remove any tough or woody parts.

– To retain the vibrant green color of the haricot vert, blanch them in boiling water for a few minutes, then immediately transfer them to an ice bath to stop the cooking process.

– Haricot vert can be steamed, sautéed, roasted, or stir-fried, depending on your preference and the dish you are preparing.

– Experiment with different seasonings and sauces to enhance the flavor of haricot vert. They pair well with garlic, lemon, balsamic glaze, soy sauce, and ginger.

– Don’t overcook haricot vert as they can quickly become soggy and lose their crisp texture. Aim for a tender-crisp consistency.

– Serve haricot vert as a side dish, incorporate them into salads, stir-fries, pasta dishes, or use them as a topping for pizzas and tarts.

Where to buy Haricot Vert

Haricot vert can be found in most grocery stores, particularly in the produce section. Look for them alongside other types of beans and vegetables. If you prefer organic or locally sourced produce, check out your nearest farmers’ market or specialty food stores. These places often offer a wider variety of haricot vert and other fresh produce.